'Pilates is complete co-ordination of body, mind and spirit'

Joseph Pilates

Pilates classes in Aldwick, Bognor Regis, Littlehampton, Chichester & West Sussex.

  • Develop a strong core
  • Improve balance & flexibility
  • Develop stronger, leaner muscles
  • Improve your posture
  • Reduce your stress levels
  • Feel calm & relaxed

Pilates is for men & women of all ages & abilities:

'Develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit' - Joseph Pilates.