Pilates classes in Aldwick, Bognor Regis, Littlehampton, Chichester & West Sussex.
- Develop a strong core
- Improve balance & flexibility
- Develop stronger, leaner muscles
- Improve your posture
- Reduce your stress levels
- Feel calm & relaxed
Pilates is for men & women of all ages & abilities:
'Develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit' - Joseph Pilates.