Wellness Pilates for Body and Mind

Pilates by the Sea

'Above all, breathe correctly' - Joseph Pilates

Classes:

Thursday 10:00am - 11:00am

  • £8.00 per class
  • £44.00  x  6 classes

Itchenor Sailing Club - The lane, Itchenor, Chichester, PO20 7AG

www.itchenorsc.co.uk

Thursday 6:15pm - 7:15pm

  • £8.00 per class
  • £44.00  x  6 classes

Chichester Yacht Club - Chichester Marina, Chichester, PO20 7ES

www.cyc.co.uk


Friday 10:00am - 11:00am

  • £5.00 per class
  • £26.00  x  6 classes

Arun Yacht Club, Ferry Road, Riverside West Rope Walk, West Beach, Littlehampton, BN17 5DL

www.arunyc.co.uk

Friday 6:00pm - 7:00pm

  • £6.00 per class
  • £32.00  x  6 classes

Clymping Village Hall, on A259  Littlehampton to Bognor, BN17 5SN

on right just before junction of Church Lane.  

'You are only as young as your spine is flexible' - Joseph Pilates.

All classes only have a maximum of 12 clients to ensure individual attention.

Pay as you go or discounted blocks of 6 x classes

Classes are 50 minutes long with 10 minute relaxation (to Tibetan sound healing bowls)

Please arrive 10 minutes early to fill in student declaration form.

Bring a mat, water and blanket (mats supplied if needed).

1 to 1 classes - in privacy of your home or studio - £25

1 to 1 assessment - recommended if you have never done pilates - £15

2 to 1 classes - in privacy of your home or studio - £30